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FRC Lower Limb
RANGE
SPINAL FLEXION - 4 pack x 60 minute YOMO (Yoga & Mobility) filmed in 4K
SPINAL EXTENSION - 4 pack x 60 minute YOMO (Yoga & Mobility) filmed in 4K
HIPS - 4 pack x 60 minute YOMO (Yoga & Mobility) filmed in 4K
SHOULDERS & THORACIC SPINE - 4 pack x 60 minute YOMO (Yoga & Mobility) 4K
TWISTS - 4 pack x 60 minute YOMO classes (Yoga & Mobility) filmed in 4K
Strength Train Your Front Split Program (CARs, Isometrics, Progressive load)
Strength Train Your Middle Split Program (CARs, Isometrics, Progressive load)
Teaching Hot Yoga
