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​​Bespoke 1:1s

  • With 1:1 clients we always take the approach that first and foremost, you are an individual, with a unique history and movement goals.

  • Once any pathology has been ruled out, your joint ROM is assessed and you’ll be given appropriate feedback and programming based on your requirements. Assessments look at the body as a whole, not just individual segments.

  • Learn how to develop neurological control through your joint ranges of motion.

  • Build capsular workspace in your joints where appropriate.

  • Progressively load joints and tissues.

  • A lack of capacity will never be solved by stretching alone.  Learn how to build mobility and strength for healthy, pain-free movement.

Bespoke private sessions
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