top of page

Bespoke 1:1s

- With 1:1 clients we always take the approach that first and foremost, you are an individual
- Once any pathology has been ruled out, your joint ROM is assessed and you’ll be given appropriate feedback and programming based on your requirements

- Learn how to develop neurological control through joint motion


- Build capsular workspace in your joints


- Progressively load joints and tissues

- A lack of strength will never be solved by stretching alone.  Learn how to build mobility and strength for healthy, pain-free movement

Bespoke private sessions
bottom of page