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Bespoke 1:1s


- With 1:1 clients we always take the approach that first and foremost, you are an individual
- Once any pathology has been ruled out, your joint ROM is assessed and you’ll be given appropriate feedback and programming based on your requirements

- Learn how to develop neurological control through joint motion

 

- Build capsular workspace in your joints

 

- Progressively load joints and tissues


- A lack of strength will never be solved by stretching alone.  Learn how to build mobility and strength for healthy, pain-free movement

Bespoke private sessions
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