​​Bespoke 1:1s

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• With 1:1 clients we always take the approach that first and foremost, you are an individual, with a unique history and movement goals.

• Once any pathology has been ruled out, your joint ROM is assessed and you’ll be given appropriate feedback and programming based on your requirements. Assessments look at the body as a whole, not just individual segments.

• Learn how to develop neurological control through your joint ranges of motion.

• Build capsular workspace in your joints where appropriate.

• Progressively load joints and tissues.

• A lack of capacity will never be solved by stretching alone.  Learn how to build mobility and strength for healthy, pain-free movement.