SPINAL FLEXION - 4 pack x 60 minute YOMO (Yoga & Mobility) filmed in 4K

WHAT PEOPLE SAY

Marion

"When I first went to see Jane, I had lost all confidence in walking, especially downhill, after a couple of instances when my knee gave way - with pain. Jane spent a considerable time assessing my ROM not only in my knee, but feet and hips too. She gently encouraged movement in ranges I had been scared to do! I was given a detailed program (including videos) as homework.

As the weeks have progressed, I have regained my ability to walk without fear and pain. The exercises not only built strength and ROM but taught me not to stress when my knee felt tight or strained, it was all ok. I can not recommend her enough, her methods, knowledge, enthusiasm and patience are vast."

Jerry

"After breaking my ankle, I never thought I would be doing tree pose again on my left foot. However, after some tailored exercises (love my videos) with Jane, and a guided mindset change way from being overly cautious, my ankle is back to where it was before the break, if not stronger. So pleased".

Carly

"Honestly, what a difference! It's absolutely fascinating. My calves, ankles, and shins have been my problem area for the last two years, and they're currently the best they've been for a long time! The only thing I'm doing differently is these moves. Incredible! Thank you".

Olga

"Jane is incredibly knowledgeable, wise and encouraging. It's an absolute joy to work with her. She understands that life happens and is able to guide you on your path to your goal, regardless of how many miles you run, or how many kg's you lift, or how little time you have to train".