This essential, self-paced mini course goes beyond basic anatomy, diving deeper into understanding the dynamic relationship between the scapula and shoulder  

 

* Refresh your knowledge (structural anatomy and range of motion)           

 

* Simplify complex biomechanics for effective teaching cues

 

* Learn when the common “down and back” shoulder cue is appropriate or not (over-use can keep your students stuck)

 

* Understand coupling behaviours between the ribcage and spine

 

* Develop a deeper understanding of the dynamic relationship between the scapula and humerus 

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* Use the included unbiased Chaturanga Clinic module to prepare your students for vinyasa-based movement

 

* Practice and teach the Strength & Mobility Module (to use in your own practice, workshops and classes) 

 

* Build your first Push-Up!

 

* Learn when to refer out and why it’s important 

 

* Teach with confidence, safety and expertise 

 

* Enjoy a final quiz to embed your growing knowledge (you can repeat as often as needed)

 

Through a blend of the latest clinical research (article refs provided), movement principles, and practical yoga applications, you’ll learn to support your students in developing strong, resilient and mobile shoulders

 

This course is designed to simplify a very complex area of the human body in bite-sized modules, making it easier for you to digest and apply in your own practice and teaching