Strength Train Your Middle Split Program

The Strength Train Your Middle Split Program is for anyone who wants to improve their hip mobility and strength. This program offers a variety of techniques that will help you develop the strength and flexibility needed to master the middle split - and the exact techniques I used in my 40s to attain it.  With the inclusion of hip CARs, isometrics, weighted mobility, concentric and eccentric loading techniques, you'll see results with consistent practice.