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FRC Lower Limb

FRC Lower Limb

Enjoy this 75-minute FRC-based mobility practice designed to self-assess, maintain + strengthen joint motion for the lower limbs.  Packed with techniques to help you understand where your own deficits may be. Harness the nervous system to work efficiently with your tissues.  Prepare for those buttery feels! Quality sound and filmed in 4K.

  • Digital files are non refundable

£15.00 Regular Price
£12.00Sale Price
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