Teaching Hot Yoga

The Teaching Hot Yoga ebook is the perfect resource for yoga instructors looking to deepen their knowledge of this popular practice. In this handy ebook, you'll learn about the different styles of hot yoga and the benefits of practicing in a heated room. Included within the illustrated 32 page text we also cover important safety considerations and contraindications, so you can keep your students safe and healthy.  Physiological effects on the heart, lungs and the importance of hydration and electrolyte consumption is also included. You'll get articles and links to published research and clinical trials carried out is also included along with systematic reviews. Whether you're a seasoned yoga instructor or just starting out, this Teaching Hot Yoga ebook is the perfect way to expand your skills and knowledge.