Prepare for all the buttery feels for your major joints! One of my most popular FRC Mobility classes, which is now available to keep and practice at home whenever you like. Enjoy this 75-minute FRC-based movement practice designed to self-assess, maintain and strengthen joint motion for the major joints of the hips, shoulders and spine. Maintain your joint health through Controlled Articular Rotations (CARs), isometrics, passive and active work. This class includes a mini “joint flow” practice towards the end.
Digital files are non refundable