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With 1:1 clients I always take the approach that first and foremost, you are an individual.
Once any pathology has been ruled out, your joint ROM is assessed and you’ll be given appropriate feedback and programming based on your own goals and requirements.
- Learn how to develop neurological control of your joints
- Build capsular workspace in your joints
- Progressively load joints and tissues
A lack of strength will never be solved by stretching alone. Learn how to build mobility and strength for healthy, pain-free movement.