Jane Beevers
FRC® ms
CYQ/REPS III
Yoga Alliance
Anatomy Teacher Trainer
BODY BALANCED
MOBILITY TOOL BOX (SEE TEASERS BELOW)
JOINT STRENGTH - NEUROLOGICAL HEALTH - ARTICULAR HEALTH - INJURY MITIGATION
ISOMETRICS - STRENGTH TRAINING - BASED IN SCIENCE
360 degree hips
ONLINE CLASS TEASER
STRENGTH TRAIN YOUR FRONT SPLIT
ONLINE CLASS TEASER
STRENGTH TRAIN YOUR MIDDLE SPLIT
ONLINE CLASS TEASER
Maintain healthy hip joints, starting with rotation.
Hit Play + get straight in,
strengthening all ranges of your hip joints.
Split into bite-sized practices.
Full class 60 mins. Coming soon.
ALL LEVELS
If you strength train your front split, you're far less likely to injure your body.
Active inputs to your nervous system yields active results.
Learn how to harness and build strength, take advantage of science, and practice pain free.
Simple test for your own body included. Coming soon.
ALL LEVELS
It's common to think we're not "flexible" enough to be able to do a middle split.
We might be surprised to learn it's a lack of strength (being strong in a lengthened position).
Possible at any age, with the right input.
Simple test for your own body included. Coming soon.
ALL LEVELS
Healthy movement starts with healthy joints
- Is there something you'd like to work on that you're struggling with?
- Is there movement you used to be able to do but you've lost the ability?
- Healthy movement starts with healthy joints.
Get in touch via email: bodybalanced@me.com
360 DEGREE HIPS - 360 DEGREE SHOULDERS
SEGMENT YOUR SPINE
COMING SOON
ABOUT
Rooting her approach in science FRC® (ms), with a particular interest in Isometrics & Functional Mobility, Jane draws her inspiration from the Functional Range Systems.
Borne from clinical and scientific research, the work of Dr. Andreo Spina (Chiropractor & Musculoskeletal Expert, founder of the Functional Range Systems), FRC provides the practitioner with useable, active ranges of joint motion. Jane is also influenced by the work of Ray Long (Orthopaedic Surgeon and founder of Bandha Yoga), and Tiffany Cruikshank (Founder of Yoga Medicine).
Jane worked in the corporate world of finance for almost ten years for a futures trading analyst before taking the leap from teaching part-time to full-time. Discovering hot yoga in 2008 (initially Bikram and later hot vinyasa), she always looks to share her love of movement in an accessible and playful way.
Join Jane at Red Hot Yoga in Guildford, Surrey, where she leads the Anatomy training component on the RHY 200hr YA Teacher Trainer courses. Teaching since 2009, Jane has taught public and private classes (including the Harlequins Rugby team), plus workshops and posture clinics since the studio opened in 2011, a Teacher Trainer from 2015 for the 200hr Yoga Alliance courses, and joining owner Clarissa Robertson in 2016 to teach on the Red Hot Yoga Retreat at Molino Del Rey. Come challenge yourself in one of Jane's classes: hot static hatha, hot flow, playful Bottle Rocket, or FRC® Mobility (Functional Range Conditioning).
"We are a blink of an eye from
being fully awake."
- Pema Chodron
AVAILABLE FOR ONLINE 1:1s
- Is there something you'd like to work on that you're struggling with?
- Is there movement you used to be able to do but you've lost the ability?
- Healthy movement starts with healthy joints.
Get in touch via email: bodybalanced@me.com
All Classes suspended (COVID-19)
CONNECT WITH ME ON INSTAGRAM @jbmoves
Monday 12pm FRC® Mobility (Functional Range Conditioning)
(see 5/6 weeks
60 minutes
Tuesday 5:15pm Hot Yoga Open 60 minutes
6:30pm Bottle Rocket Open 60 minutes
Wednesday
Thursday
Friday 10am Hot Flow Level 2 90 minutes
12:45pm Hot Yoga Open 60 minutes
Saturday 8.15am Hot Yoga Open 75 minutes
10.15am FRC® Mobility (Functional Range Conditioning)
(see 5/6 weeks
60 minutes
11:45am Bottle Rocket Open 75 minutes
Sunday
GET IN TOUCH
STUDIO:
Red Hot Yoga
Norwich House
14/15 North Street
Guildford
Surrey
GU1 4AF
t: +44 (0) 1483 564 511
e:
