mobility TOOLBOX
Strength Train Your Front Split
* Program only £25 or x with 6 weeks online coaching £50
* Hip CARs (Controlled Articular Rotations) * Squats
* Isometrics * Weighted mobility * Lifetime access
Get me my Front Split!
Strength Train Your Middle Split
* Program only £25 or x with 6 weeks online coaching £50
* Hip CARs (Controlled Articular Rotations) * Squats
* Isometrics * Weighted mobility * Lifetime access
Get me my Middle Split!
Live Zoom YOMO (Yoga & Mobility)
Tuesdays 6:30am (London) 60 min
* Joint Preparation
* Functional Range Conditioning & Yoga
* 4K / high res recorded class for 7 days if you miss class
* £12 Drop-in * £40 x 4 consecutive class pack
Get me in the Zoom Room!
Mash-ups 60 minutes each class
* CARs (Controlled Articular Rotations)
* Optional HIIT (high intensity intervals)
* Full Body Strength & Mobility
* 4K / high res recorded classes (lifetime access)
* Mini E-book with each class
Mash-up 1: Creative Flow / Balance / Backbends / Hips
Mash-up 2: Twists / Arm balance / Hips
Mash-up 3: Core / Block Party
* Any x 1 class £12 / Any x 2 £22 / All x 3 £30
* Keep & Play as many times as you wish
Mash me Up!
ABOUT
A Senior Teacher based at Red Hot Yoga in Guildford, Surrey, Jane lead the Anatomy training component on the RHY 200hr YA Teacher Trainer courses.
Specialising in FRC Mobility Coaching including teaching live online zoom classes, Jane has taught since 2009. Teaching both public and private classes (including the Harlequins Rugby team), plus workshops and posture clinics since the studio opened in 2011, Jane became a Teacher Trainer from 2015 for the 200hr Yoga Alliance courses, joining owner Clarissa Robertson in 2016 to teach on the Red Hot Yoga Retreat at Molino Del Rey.
Rooting her approach in science FRC® (ms), with a particular interest in Isometrics & Functional Mobility, Jane draws her inspiration from the Functional Range Systems. Borne from clinical and scientific research, the work of Dr. Andreo Spina (Chiropractor & Musculoskeletal Expert, founder of the Functional Range Systems), FRC provides the practitioner with useable, active ranges of joint motion. Jane is also influenced by the work of Ray Long (Orthopaedic Surgeon and founder of Bandha Yoga), and Tiffany Cruikshank (Founder of Yoga Medicine).
Jane worked in the corporate world of finance for almost ten years for a futures trading analyst before taking the leap from teaching part-time to full-time. She always looks to share her love of movement in an accessible and playful way.
"We are a blink of an eye from
being fully awake."
- Pema Chodron
Healthy movement starts with healthy joints * Functional Range Conditioning® * Joint health * Injury Mitigation
* Articular health * End Range Strength * Neurological health * Based in science
GET IN TOUCH
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CONNECT WITH ME ON INSTAGRAM @jbmoves
