© 2020 Jane Beevers 

All Rights Reserved

Jane Beevers

FRC® ms

CYQ/REPS III

Yoga Alliance

Anatomy Teacher Trainer

BODY  BALANCED

 

MOBILITY TOOL BOX (SEE TEASERS BELOW)

JOINT STRENGTH - NEUROLOGICAL HEALTH - ARTICULAR HEALTH - INJURY MITIGATION

 

ISOMETRICS - STRENGTH TRAINING - BASED IN SCIENCE

 

360 degree hips

ONLINE CLASS TEASER

STRENGTH TRAIN YOUR FRONT SPLIT

ONLINE CLASS TEASER

STRENGTH TRAIN YOUR MIDDLE SPLIT

ONLINE CLASS TEASER

Maintain healthy hip joints, starting with rotation. 

 

Hit Play + get straight in, 

strengthening all ranges of your hip joints.

 

Split into bite-sized practices.

 

Full class 60 mins. Coming soon.

ALL LEVELS 

If you strength train your front split, you're far less likely to injure your body.

Active inputs to your nervous system yields active results.

Learn how to harness and build strength, take advantage of science, and practice pain free.

Simple test for your own body included. Coming soon.

 

ALL LEVELS 

It's common to think we're not "flexible" enough to be able to do a middle split.

 

We might be surprised to learn it's a lack of strength (being strong in a lengthened position).

Possible at any age, with the right input.

Simple test for your own body included. Coming soon.

ALL LEVELS

Healthy movement starts with healthy joints

- Is there something you'd like to work on that you're struggling with?

- Is there movement you used to be able to do but you've lost the ability?

- Healthy movement starts with healthy joints.  

 

 

Get in touch via email: bodybalanced@me.com

360 DEGREE HIPS - 360 DEGREE SHOULDERS  

SEGMENT YOUR SPINE

COMING SOON

ABOUT

Rooting her approach in science FRC® (ms), with a particular interest in Isometrics & Functional Mobility, Jane draws her inspiration from the Functional Range Systems. 

 

Borne from clinical and scientific research, the work of Dr. Andreo Spina (Chiropractor & Musculoskeletal Expert, founder of the Functional Range Systems), FRC provides the practitioner with useable, active ranges of joint motion.  Jane is also influenced by the work of Ray Long (Orthopaedic Surgeon and founder of Bandha Yoga), and Tiffany Cruikshank (Founder of Yoga Medicine).

Jane worked in the corporate world of finance for almost ten years for a futures trading analyst before taking the leap from teaching part-time to full-time. Discovering hot yoga in 2008 (initially Bikram and later hot vinyasa), she always looks to share her love of movement in an accessible and playful way. 

Join Jane at Red Hot Yoga in Guildford, Surrey, where she leads the Anatomy training component on the RHY 200hr YA Teacher Trainer courses.  Teaching since 2009, Jane has taught public and private classes (including the Harlequins Rugby team), plus workshops and posture clinics since the studio opened in 2011, a Teacher Trainer from 2015 for the 200hr Yoga Alliance courses, and joining owner Clarissa Robertson in 2016 to teach on the Red Hot Yoga Retreat at Molino Del Rey.  Come challenge yourself in one of Jane's classes: hot static hatha, hot flow, playful Bottle Rocket, or FRC® Mobility (Functional Range Conditioning).

"We are a blink of an eye from

being fully awake."

- Pema Chodron

AVAILABLE FOR ONLINE 1:1s

- Is there something you'd like to work on that you're struggling with?

- Is there movement you used to be able to do but you've lost the ability?

- Healthy movement starts with healthy joints.  

 

 

Get in touch via email: bodybalanced@me.com

All Classes suspended (COVID-19)

CONNECT WITH ME ON INSTAGRAM @jbmoves

Monday                             12pm                       FRC® Mobility (Functional Range Conditioning) 

                                                                           (see www.redhotyoga.co.uk/courses) 5/6 weeks                     

                                                                                                                                      60 minutes

 

Tuesday                              5:15pm                   Hot Yoga Open                                 60 minutes

                                           6:30pm                   Bottle Rocket Open                           60 minutes

Wednesday                      

Thursday

Friday                                10am                       Hot Flow Level 2                               90 minutes

                                          12:45pm                  Hot Yoga Open                                 60 minutes

 

 

Saturday                            8.15am                   Hot Yoga Open                                75 minutes

                                     

                                             10.15am                   FRC® Mobility (Functional Range Conditioning) 

                                                                              (see www.redhotyoga.co.uk/courses) 5/6 weeks                     

                                                                                                                                             60 minutes

                                          11:45am                 Bottle Rocket Open                          75 minutes 

Sunday

GET IN TOUCH

STUDIO:

Red Hot Yoga

Norwich House
14/15 North Street
Guildford
Surrey
GU1 4AF

t: +44 (0) 1483 564 511

e: info@redhotyoga.co.uk