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Hips   Shoulders   Spine

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mobility TOOLBOX

  Surrey UK     FRCms/REPS/CYQ/YA  

 

 

 

 

Healthy movement starts with healthy joints  

 

Learn how to develop:

Active ROM - Neurological Control - Articular health - End Range (full range) strength - Mitigate Injury

STRENGTH TRAIN
YOUR
FRONT SPLIT
PROGRAM

HIP CARS

ISOMETRICS

WEIGHTED MOBILITY

LIFETIME ACCESS

£25 PROGRAM ONLY

£50 PROGRAM

+ 6 WKS ONLINE COACHING

GET ME MY

FRONT SPLIT

STRENGTH TRAIN
YOUR
MIDDLE SPLIT
PROGRAM

HIP CARS

ISOMETRICS

WEIGHTED MOBILITY

LIFETIME ACCESS

£25 PROGRAM ONLY

£50 PROGRAM

+ 6 WKS ONLINE COACHING

GET ME MY

MIDDLE SPLIT

VIA ZOOM
LONDON GMT
LIVE CLASSES

MONDAYS

19:30

DYMO

(DYNAMIC STRENGTH & MOBILITY)

4K CLASS RECORDING

7 DAY ACCESS

TUESDAYS 06:30

YOMO

(YOGA & MOBILITY)

4K CLASS RECORDING

7 DAY ACCESS

FRC & YOGA

FRIDAYS 10:00

ZOMO

(ZOOM MOBILITY)

4K CLASS RECORDING

7 DAY ACCESS

BOOK A CLASS

BESPOKE
COACHING
1:1
PRIVATES

- JOINT ROM ASSESSMENT

- COACHING

- ANATOMY FOR TEACHERS

BOOK A 1:1

"Jane is incredibly knowledgeable, wise and encouraging.  It's an absolute joy to work with her.  She understands that life happens and is able to guide you on your path to your goal, regardless of how many miles you run, or how many kg's you lift, or how little time you have to train".  Olga

GET IN TOUCH

bodybalanced@me.com

We'd love to hear from you

FUNCTIONAL

RANGE

CONDITIONING

JOINT HEALTH

FRC

ANATOMY FOR TEACHERS

 

 

 

 

 

Find us on Instagram

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ABOUT

jane yoga mat may 2020 s2.jpg

A senior teacher based at Red Hot Yoga in Guildford, Surrey, Jane led the Anatomy training component on the RHY 200hr Teacher Trainer courses.

Teaching since 2009, both public and private classes (including the Harlequins Rugby team) workshops and posture clinics since the studio opened in 2011, Jane became a Teacher Trainer from 2015.

With a particular interest in movement optimisation based in clinical and scientific research, Jane uses various isometric approaches to teaching functional movement.  Influences include the Functional Range Systems and board certified Orthopaedic surgeon Ray Long. 

Jane previously worked in the corporate world of finance for a futures trading analyst, before taking the leap from teaching part-time to full-time. 

 

“Consciousness is only possible through change; change is only possible through movement.”

– Aldous Huxley