FRC® ms / CYQ / REPS III / YA
Jane worked in the corporate world of finance for almost ten years for a futures trading analyst before taking the leap from teaching part-time to full-time. Discovering hot yoga in 2008 (initially Bikram and later hot vinyasa), she always looks to share her love of movement in an accessible and playful way.
Rooting her approach from a strong anatomical focus, with a particular interest in Isometrics & Functional Mobility (having qualified as an FRC® (ms) Mobility Specialist), Jane draws her inspiration from the Functional Range Systems. Borne from clinical and scientific research, the work of Dr. Andreo Spina (Chiropractor & Musculoskeletal Expert, founder of the Functional Range Systems), FRC provides the practitioner with useable, active ranges of joint motion. Jane is also influenced by the work of Ray Long (Orthopaedic Surgeon, Iyengar teacher and founder of Bandha Yoga), and Tiffany Cruikshank (Founder of Yoga Medicine).
Join Jane at Red Hot Yoga in Guildford, Surrey, where she leads the Anatomy training component on the RHY 200hr YA Teacher Trainer courses. Teaching since 2009, Jane has taught public and private classes (including the Harlequins Rugby team), plus workshops and posture clinics since the studio opened in 2011, a Teacher Trainer from 2015 for the 200hr Yoga Alliance courses, and joining owner Clarissa Robertson in 2016 to teach on the Red Hot Yoga Retreat at Molino Del Rey. Come challenge yourself in one of Jane's classes: hot static hatha, hot flow, playful Bottle Rocket, or FRC® Mobility (Functional Range Conditioning).
"We are a blink of an eye from being fully awake."
- Pema Chodron
Monday 10am Hot Yoga Level 2 90 minutes
12:15pm FRC® Mobility (Functional Range Conditioning)
Tuesday 5:15pm Hot Yoga Open (B) 60 minutes
6:30pm Bottle Rocket Open 60 minutes
Friday 10am Hot Flow Level 2 90 minutes
12:45pm Hot Yoga Open 60 minutes
Saturday 8.45am Hot Yoga Level 2 75 minutes
12:00pm Bottle Rocket Open 75 minutes
GET IN TOUCH
Red Hot Yoga
14/15 North Street
t: +44 (0) 1483 564 511