Jane Beevers

FRC® ms / CYQ/REPS III / YA

Anatomy Teacher Trainer

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Enjoy these FREE mobility classes:

 

Hips   Shoulders   Spine

 

mobility TOOLBOX

 

Healthy movement starts with healthy joints    Functional Range Conditioning®  * Joint health * Injury Mitigation

* Articular health * End Range Strength * Neurological health * Based in science

Online Programs - Hit play for a preview

Strength Train

your

Middle Split

Strength Train

your

Front Split

   PROGRAM CONTENT 

 

  - Hip CARs 

     (controlled articular rotations)

   - Squats

   - Isometrics 

   - Weighted mobility

   - Lifetime access

   

  £25 Program only

   £50 Program + 6 wks online coaching

  

   PROGRAM CONTENT:

 

  - Hip CARs (controlled articular rotations)

   - Squats

   - Isometrics 

   - Weighted mobility

   - Lifetime access

    email for access

 

  £25 Program only

   £50 Program + 6 wks online coaching

Online Classes 

Energising

Mash-up One

x 1 class £12

any x 2 classes £22

x 3 classes £30

 

 60 MINUTE CLASS:

 

  - CARS 

     (controlled articular rotations)

   - Optional HIIT (High intensity intervals)    

   - Balance / Backbends / Hip openers 

   - Full body strength and mobility

   - Creative flow / filmed in high res

   - MINI E-BOOK

   - Lifetime access 

   email for access

Energising Mash-up Two

x 1 class £12

any x 2 classes £22

x 3 classes £30

 

 60 MINUTE CLASS:

 

  - CARS 

     (controlled articular rotations)

   - Optional HIIT (High intensity intervals)    

   - Arm Balance / Twists / Hip openers 

   - Full body strength and mobility

   - Creative flow / filmed in high res

   - MINI E-BOOK / 

   - Lifetime access

    email for access 

Energising

Mash-up Three

It's a Block Party!

x 1 class £12

any x 2 classes £22

x 3 classes £30

 60 MINUTE CLASS:

 

  - Swimmer Hovers 

   - Optional HIIT (High intensity intervals)    

   - Creative use of 2 blocks

   - Full body strength and mobility

   - Creative flow / filmed in high res

   - MINI E-BOOK / 

   - Lifetime access

    email for access 

360

Shoulder

Mobility Programs

Beginner/Intermediate

Intermediate/Advanced

Coming soon

360

Hip

Mobility Programs

Beginner/Intermediate

Intermediate/Advanced

Coming soon

   

  FRC PROGRAM    content:

 

  - Shoulder CARs (glenohumeral)

   - Scapula, elbow & wrist cars

   - Isometrics 

   - FULL RANGE OF MOTION

   - Weighted mobility

   - Creative movement to express your range

   - Lifetime access

   £30 Per Program (60 minutes each)

  FRC PROGRAM     content:

 

  - Hip CARs (global and capsule)

   - Knee & ankle cars

   - Isometrics 

   - FULL RANGE OF MOTION

   - Weighted mobility

   - Creative movement to express your range

   £30 Per Program (60 minutes each)

ABOUT

Rooting her approach in science FRC® (ms), with a particular interest in Isometrics & Functional Mobility, Jane draws her inspiration from the Functional Range Systems. 

 

Borne from clinical and scientific research, the work of Dr. Andreo Spina (Chiropractor & Musculoskeletal Expert, founder of the Functional Range Systems), FRC provides the practitioner with useable, active ranges of joint motion.  Jane is also influenced by the work of Ray Long (Orthopaedic Surgeon and founder of Bandha Yoga), and Tiffany Cruikshank (Founder of Yoga Medicine).

Jane worked in the corporate world of finance for almost ten years for a futures trading analyst before taking the leap from teaching part-time to full-time. Discovering hot yoga in 2008 (initially Bikram and later hot vinyasa), she always looks to share her love of movement in an accessible and playful way. 

 

"We are a blink of an eye from

being fully awake."

- Pema Chodron

AVAILABLE FOR ONLINE 1:1s

If viewing on a mobile go to a desktop / laptop for previews:

 

- Strength Training (Middle / Front splits Programs)

- Mash-up classes with mini e-books

- Strength Training (Shoulder, Hip & Spine Mobility Courses)

- Is there movement you'd like to work on that you're struggling with?

- Is there movement you used to be able to do but you've lost the ability?

- Healthy movement starts with healthy joints.  

Enjoy these three FREE mobility classes:

 Hips   Shoulders   Spine

 

 

Get in touch via email: bodybalanced@me.com

Join Jane at Red Hot Yoga in Guildford, Surrey, where she leads

the Anatomy training component on the RHY 200hr YA Teacher Trainer courses.  Teaching since 2009, Jane has taught public and private classes (including the Harlequins Rugby team), plus workshops and posture clinics since the studio opened in 2011, a Teacher Trainer from 2015 for the 200hr Yoga Alliance courses, and joining owner Clarissa Robertson in 2016 to teach on the Red Hot Yoga Retreat at Molino Del Rey.  Come challenge yourself in one of Jane's classes: hot static hatha, hot flow, playful Bottle Rocket, or FRC® Mobility (Functional Range Conditioning).

Healthy movement starts with healthy joints    Functional Range Conditioning®  * Joint health * Injury Mitigation

* Articular health * End Range Strength * Neurological health * Based in science

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All Studio Classes suspended (COVID-19)

CONNECT WITH ME ON INSTAGRAM @jbmoves

Monday                             12pm                       FRC® Mobility (Functional Range Conditioning) 

                                                                           (see www.redhotyoga.co.uk/courses) 5/6 weeks                     

                                                                                                                                      60 minutes

 

Tuesday                              5:15pm                   Hot Yoga Open                                 60 minutes

                                           6:30pm                   Bottle Rocket Open                           60 minutes

Wednesday                      

Thursday

Friday                                10am                       Hot Flow Level 2                               90 minutes

                                          12:45pm                  Hot Yoga Open                                 60 minutes

 

 

Saturday                            8.15am                   Hot Yoga Open                                75 minutes

                                     

                                             10.15am                   FRC® Mobility (Functional Range Conditioning) 

                                                                              (see www.redhotyoga.co.uk/courses) 5/6 weeks                     

                                                                                                                                             60 minutes

                                          11:45am                 Bottle Rocket Open                          75 minutes 

Sunday

GET IN TOUCH

STUDIO:

Red Hot Yoga

Norwich House
14/15 North Street
Guildford
Surrey
GU1 4AF

t: +44 (0) 1483 564 511

e: info@redhotyoga.co.uk

 

© 2020 Jane Beevers 

All Rights Reserved