Healthy movement
starts with healthy
joints
Learn how to develop:
Active ROM - Neurological Control - Articular health - End Range (full range) strength - Mitigate Injury
mobility TOOLBOX
Surrey UK FRCms/REPS/CYQ/YA
STRENGTH
TRAIN
YOUR
FRONT SPLIT
PROGRAM
HIP CARS
ISOMETRICS
WEIGHTED MOBILITY
LIFETIME ACCESS
£25 PROGRAM ONLY
£50 PROGRAM
+ 6 WKS ONLINE COACHING
FRONT SPLIT
STRENGTH
TRAIN
YOUR
MIDDLE SPLIT
PROGRAM
HIP CARS
ISOMETRICS
WEIGHTED MOBILITY
LIFETIME ACCESS
£25 PROGRAM ONLY
£50 PROGRAM
+ 6 WKS ONLINE COACHING
MIDDLE SPLIT
PUBLIC CLASSES
TUESDAYS 06:30
YOMO
(YOGA & MOBILITY)
VIA ZOOM
4K CLASS RECORDING
7 DAY ACCESS
FRC & YOGA
BOOK A CLASS
wednesdays 19:30
hot fusion
strength & mobility
@cobhamyoga
BOOK A CLASS
saturdays
08:30
Yoga HIIT
@cobhamyoga
BOOK A CLASS
BESPOKE
COACHING
1:1
PRIVATES
- JOINT ROM ASSESSMENT
- COACHING
- ANATOMY FOR TEACHERS
BOOK A 1:1
"Jane is incredibly knowledgeable, wise and encouraging. It's an absolute joy to work with her. She understands that life happens and is able to guide you on your path to your goal, regardless of how many miles you run, or how many kg's you lift, or how little time you have to train". Olga
GET IN TOUCH
bodybalanced@me.com
We'd love to hear from you
FUNCTIONAL
RANGE
CONDITIONING
JOINT HEALTH
FRC
ANATOMY FOR TEACHERS
ABOUT
A senior teacher based at Red Hot Yoga in Guildford, Surrey, Jane led the Anatomy training component on the RHY 200hr Teacher Trainer courses.
Teaching since 2009, both public and private classes (including the Harlequins Rugby team) workshops and posture clinics since the studio opened in 2011, Jane became a Teacher Trainer from 2015.
With a particular interest in movement optimisation based in clinical and scientific research, Jane uses various isometric approaches to teaching functional movement. Influences include the Functional Range Systems and board certified Orthopaedic surgeon Ray Long.
Jane previously worked in the corporate world of finance for a futures trading analyst, before taking the leap from teaching part-time to full-time.
“Consciousness is only possible through change; change is only possible through movement.”
– Aldous Huxley