Jane Beevers -
Movement Teacher
- Functional Range Conditioning
- Anatomy Teacher Training
- Biomechanics
- Integrated Kinetic Neurology
Body Balanced
Surrey UK
- Joint health
- Yoga
- 1:1 assessments
- Studio classes
About + offerings
- Joint health assessment
(develop neurological control + strength through full range of motion)
- Studio classes
- Mobility + strength for your own goals
- Anatomy TT for yoga teachers
Teaching since 2009, teacher training from 2015, and leading Anatomy teacher trainings since 2017, my classes have evolved from teaching classic Hatha and Vinyasa to becoming a fusion of these practices blended with Western science. With a particular interest in functional movement optimisation based in clinical and scientific research, my classes are a combination of joint strength training and yoga. Influences include training with Orthopaedic surgeon Ray Long (founder of Bandha Yoga), Functional Range Conditioning (qualified FRCms and Kinstretch), Biomechanics and rehab-based Integrated Kinetic Neurology.
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Having previously worked in the corporate world of finance for a futures trading analyst, before taking the leap from teaching part-time to full time in 2012, you can anticipate a combination of challenging mobility work (joint strength), yet accessible movement and familiar yoga postures for all levels of practitioner. You’ll learn how to strengthen and increase your ranges of motion throughout your whole body.
Enjoy learning the non-binary nature of strength and flexibility whilst having fun.
Bespoke 1:1s
As an individual, your movement goals, ability to handle load, produce force + build capacity throughout your tissues, joints and nervous system are unique. Click below to get in touch for an assessment.
Anatomy Teacher Training for Yoga Teachers
Teacher trainers + Yoga Studios - contact me
here. I teach Anatomy relevant to teaching asana in a fun, playful + educational way.
I teach musculoskeletal anatomy in person. These sessions are practical, fun and accessible. Our aim is always how to effectively use our growing knowledge in the specific context of teaching
yoga asana in a non dogmatic way.
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A manual is included - which
includes:
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- Basic anatomical terminology + gravity +
asana + the Nervous System
- Respiratory mechanics
- Joint ROM + Bones + Muscles + Connective Tissue
- Tasks throughout the manual to test your growing knowledge
WHAT PEOPLE SAY
Marion
"When I first went to see Jane, I had lost all confidence in walking, especially downhill, after a couple of instances when my knee gave way - with pain. Jane spent a considerable time assessing my ROM not only in my knee, but feet and hips too. She gently encouraged movement in ranges I had been scared to do! I was given a detailed program (including videos) as homework.
As the weeks have progressed, I have regained my ability to walk without fear and pain. The exercises not only built strength and ROM but taught me not to stress when my knee felt tight or strained, it was all ok. I can not recommend her enough, her methods, knowledge, enthusiasm and patience are vast."
Jerry
"After breaking my ankle, I never thought I would be doing tree pose again on my left foot. However, after some tailored exercises (love my videos) with Jane, and a guided mindset change way from being overly cautious, my ankle is back to where it was before the break, if not stronger. So pleased".
Carly
"Honestly, what a difference! It's absolutely fascinating. My calves, ankles, and shins have been my problem area for the last two years, and they're currently the best they've been for a long time! The only thing I'm doing differently is these moves. Incredible! Thank you".
Olga
"Jane is incredibly knowledgeable, wise and encouraging. It's an absolute joy to work with her. She understands that life happens and is able to guide you on your path to your goal, regardless of how many miles you run, or how many kg's you lift, or how little time you have to train".