Jane Beevers
FRC® ms / CYQ/REPS III / YA
Anatomy Teacher Trainer
mobility TOOLBOX
Healthy movement starts with healthy joints Functional Range Conditioning® * Joint health * Injury Mitigation
* Articular health * End Range Strength * Neurological health * Based in science
Online Programs - Hit play for a preview
PROGRAM CONTENT
- Hip CARs
(controlled articular rotations)
- Squats
- Isometrics
- Weighted mobility
- Lifetime access
£25 Program only
£50 Program + 6 wks online coaching
PROGRAM CONTENT:
- Hip CARs (controlled articular rotations)
- Squats
- Isometrics
- Weighted mobility
- Lifetime access
email for access
£25 Program only
£50 Program + 6 wks online coaching
Online Classes
60 MINUTE CLASS:
- CARS
(controlled articular rotations)
- Optional HIIT (High intensity intervals)
- Balance / Backbends / Hip openers
- Full body strength and mobility
- Creative flow / filmed in high res
- MINI E-BOOK
- Lifetime access
email for access
60 MINUTE CLASS:
- CARS
(controlled articular rotations)
- Optional HIIT (High intensity intervals)
- Arm Balance / Twists / Hip openers
- Full body strength and mobility
- Creative flow / filmed in high res
- MINI E-BOOK /
- Lifetime access
email for access
60 MINUTE CLASS:
- Swimmer Hovers
- Optional HIIT (High intensity intervals)
- Creative use of 2 blocks
- Full body strength and mobility
- Creative flow / filmed in high res
- MINI E-BOOK /
- Lifetime access
email for access
FRC PROGRAM content:
- Shoulder CARs (glenohumeral)
- Scapula, elbow & wrist cars
- Isometrics
- FULL RANGE OF MOTION
- Weighted mobility
- Creative movement to express your range
- Lifetime access
£30 Per Program (60 minutes each)
FRC PROGRAM content:
- Hip CARs (global and capsule)
- Knee & ankle cars
- Isometrics
- FULL RANGE OF MOTION
- Weighted mobility
- Creative movement to express your range
£30 Per Program (60 minutes each)
ABOUT
Rooting her approach in science FRC® (ms), with a particular interest in Isometrics & Functional Mobility, Jane draws her inspiration from the Functional Range Systems.
Borne from clinical and scientific research, the work of Dr. Andreo Spina (Chiropractor & Musculoskeletal Expert, founder of the Functional Range Systems), FRC provides the practitioner with useable, active ranges of joint motion. Jane is also influenced by the work of Ray Long (Orthopaedic Surgeon and founder of Bandha Yoga), and Tiffany Cruikshank (Founder of Yoga Medicine).
Jane worked in the corporate world of finance for almost ten years for a futures trading analyst before taking the leap from teaching part-time to full-time. Discovering hot yoga in 2008 (initially Bikram and later hot vinyasa), she always looks to share her love of movement in an accessible and playful way.
"We are a blink of an eye from
being fully awake."
- Pema Chodron
AVAILABLE FOR ONLINE 1:1s
If viewing on a mobile go to a desktop / laptop for previews:
- Strength Training (Middle / Front splits Programs)
- Mash-up classes with mini e-books
- Strength Training (Shoulder, Hip & Spine Mobility Courses)
- Is there movement you'd like to work on that you're struggling with?
- Is there movement you used to be able to do but you've lost the ability?
- Healthy movement starts with healthy joints.
Enjoy these three FREE mobility classes:
Hips Shoulders Spine
Get in touch via email: bodybalanced@me.com
Join Jane at Red Hot Yoga in Guildford, Surrey, where she leads
the Anatomy training component on the RHY 200hr YA Teacher Trainer courses. Teaching since 2009, Jane has taught public and private classes (including the Harlequins Rugby team), plus workshops and posture clinics since the studio opened in 2011, a Teacher Trainer from 2015 for the 200hr Yoga Alliance courses, and joining owner Clarissa Robertson in 2016 to teach on the Red Hot Yoga Retreat at Molino Del Rey. Come challenge yourself in one of Jane's classes: hot static hatha, hot flow, playful Bottle Rocket, or FRC® Mobility (Functional Range Conditioning).
Healthy movement starts with healthy joints Functional Range Conditioning® * Joint health * Injury Mitigation
* Articular health * End Range Strength * Neurological health * Based in science
All Studio Classes suspended (COVID-19)
CONNECT WITH ME ON INSTAGRAM @jbmoves
Monday 12pm FRC® Mobility (Functional Range Conditioning)
(see 5/6 weeks
60 minutes
Tuesday 5:15pm Hot Yoga Open 60 minutes
6:30pm Bottle Rocket Open 60 minutes
Wednesday
Thursday
Friday 10am Hot Flow Level 2 90 minutes
12:45pm Hot Yoga Open 60 minutes
Saturday 8.15am Hot Yoga Open 75 minutes
10.15am FRC® Mobility (Functional Range Conditioning)
(see 5/6 weeks
60 minutes
11:45am Bottle Rocket Open 75 minutes
Sunday
GET IN TOUCH
STUDIO:
Red Hot Yoga
Norwich House
14/15 North Street
Guildford
Surrey
GU1 4AF
t: +44 (0) 1483 564 511
e:
