HIP HEALTH

Introducing HIP HEALTH, a user friendly guide to achieving optimal hip health! This educational ebook with video content is packed with valuable information about joint motion, muscular tissue, and techniques to help determine weakness and deficits. With HIP HEALTH, you'll learn how to move your hips through their full range of motion and improve your overall mobility. Plus, this ebook includes a variety of mobility and strengthening techniques - hip shifts, FRC techniques, isometrics, hinges, and an efficient follow-along class to help you get the most out of your hip health journey. Start your journey to better health today with HIP HEALTH.