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£10 class rental for 10 days.
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Sometimes you just want to move. This is the kind of practice that will wake you up after a night's sleep. Anticipate lunges, modified Sun C, with additional emphasis on spinal extension. Classic yoga poses with variations and options as always. At some points we’ll pause for longer holds, and at others we’ll move more dynamically. Linger where you need to.
Core - front, back and sides. This practice will help you develop the tools to build a strong core as we focus first on our breath. Learning to control your spine creates better tissue adaptation around the spinal joints. Better tissue adaptation creates more stability for your spine. Always work in a way that supports your own tissues at a level that is appropriately challenging, without being impossible!
Anticipate plenty of upper body thoracic mobility to help create more expansive, easeful breath. Take the load away from the neck and lower back as we learn how to develop control over the mid-section of the spine. Another great early morning practice, or any time of the day you need a refresh.
Functional Range Conditioning. 20 minutes Hips. 20 minutes Shoulders. 20 minutes Spine. 15 minutes - express your ranges!
Anticipate some creative, twisty goodness, as we take our time rotating the spine. We’ll start with linear work before exploring sensations that arise in rotation. Become conscious of the difference between twisting the spine independently from the pelvis. Enjoy the contrast as we also allow the pelvis to come along for the ride. This class will wake you up as you move your spine through full range of motion, compressing and squeezing tissue that surrounds the spinal joints. Take your time.
Functional Range Conditioning / joint preparation. Experience relief from "tight" tissues, build and strengthen range. Perfect for runners, cyclists, and hikers.
A fun and creative movement practice. Move dynamically through space as you strengthen your joints and make your ranges useable!
Functional Range Conditioning / joint preparation for hip abduction. If you want "open" hips, you need strong hip joints.
Enjoy this creative Ladder practice using table top as a base. Essentially we take a movement, repeat it, then add on new movements, and repeat. Prepare to rinse out some juice from your hips before hitting the ground for a little shoulder love and spinal extension to wake you up. Accessible, a little more dynamic, and we’ll hit all planes of movement.