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Anticipate a rinse through the mid-section as we focus on twists. Stoke your digestive fire and encourage healthy elimination through the gut as we rotate our spine. This is a perfect morning practice to wake you up to start the day feeling energised and awake.
This practice will work your upper back, shoulders, and hips as we start with rotational work for the shoulders laying down. Anticipate hip capsule CARs in a table top, scapula CARs, followed by accessible, familiar yoga poses to include backends, twists, and lunges. A well-rounded class that meets you where you are.
This practice is a little more YO than MO. Satisfying side body awareness is our focus. As you weave movement through your practice, enjoy creating an expansive, spacious feeling across your trunk, letting the breath feel full, unhurried, and gratifying. Sometimes we forget how good it feels to move. Find those sweet spots and enjoy!
A little more MO than YO! (YOMO = Yoga & Mobility). Explore and express the capacity you have in your hips right off the bat as we move through creative, fun mobility transitions with and without support. Every single one of us is unique, so explore your own ranges safely and appropriately in any given movement practice. Oil your joints for the day ahead. Be aware of your breath and celebrate what your body gives you.
Anticipate some steady work for the major joints of your spine, shoulders and hips as you're encouraged to focus on the sensations that arise. Practice an intelligent approach to strengthening the obliques whilst reinforcing shoulder stability. A little longer in savasana which tails off to the end. Feel free to stay in the sweet abyss of rest for a little longer this week, or not! Either way, this is an accessible practice - still with challenges - you can regress and progress to suit.
Anticipate some twisty, creative fun, as we stoke our digestive fire and rev our engines up for the day ahead. It doesn't need to be complicated, just move.
In order for us to feel brave enough to remain compassionate, open, and be there for others, we also need to have our own backs. Spend time strengthening the back of your body to support opening at the front. Remain open-hearted, knowing you have all the strength you need to support yourself and others.
Another "wake up and feel good" practice. Familiar classics with no corner left untouched! Anticipate infinity hovers on your belly, hip capsule CARs in lunges and half monkey. Notice how rotation through your joints sets you up intelligently to move well. Peppering in mobility into familiar shapes. You’ll start your day wide awake and mobile.
Sometimes you just want to move. This is the kind of practice that will wake you up after a night's sleep. Anticipate lunges, modified Sun C, with additional emphasis on spinal extension. Classic yoga poses with variations and options as always. At some points we’ll pause for longer holds, and at others we’ll move more dynamically. Linger where you need to.